Disability Resource Directory

6 Recommendations For Chronic Fatigue

  The person suffering from Chronic Fatigue Syndrome is faced with a great challenge to carry on despite the fact that there may be no immediate answer to their problem on the horizon. They may be experiencing many frustrations that come from not being able to meet perhaps, even the most basic needs of their existence. Coupled with this is the possibility that nothing in their appearance may clearly show the devastating effects of this illness. And unfortunately this may cause some to doubt their pain.

One very important practical step that they can do is to reach out to others who are experiencing the same situation. It is vital to know that they are not alone in fighting this debilitating illness. Over the past decade more support groups have been created that can help the person with CFS find the compassion they may need to carry on and cope with the negative feelings that naturally arise.

Another step is to take a close look at their lifestyle and environment. These are areas over which they may be able to exercise some control in order to improve their chances of getting better.

Some recommendations that may prove helpful are as follows:

Avoid eating too many processed foods and foods that are high in additives. CFS patients have an increased sensitivity to food allergies and chemicals. By avoiding these things they give their body a chance to use its resources to strengthen its own immune system.

Try to follow a well balanced diet that includes as many raw foods and juices that are as fresh as possible. Up to fifty percent has been suggested. This is in order to maximize the amount of nutrients available in good food - before it gets cooked or processed away. This diet should include other foods such as whole grains, seeds, and raw nuts that provide essential nutrients. Other great proteins can include quality deep cold water fish that can also supply essential fats that are healthful for the body.

Drink lots of water. It is often recommended that we drink eight - eight ounce glasses a day. As we have come to know - water flushes out unwanted toxins, but it can also help to reduce muscle pain.

Keep your digestive system healthy by trying to have daily bowel movements. This means getting sufficient water working together with enough fiber added to the diet each day. Although some people find that they have benefited by an occasional enema, I would prefer doing it naturally rather than forcing the issue... The goal, of course, is to keep toxins from building up in the body and allowing the good things being taken in to do their healing.

Concentrate on creating/improving a good sleep and rest pattern. This can be a challenge for people with CFS even though they are fighting a constant fatigue. A natural sleep regulating hormone called - melatonin- available in a supplement form, can be taken two hours or less before bed time. Melatonin is an essential, normally naturally occurring hormone that can help one get a sound and restful sleep. Some healthful teas, such as kombucha tea, have also helped some patients feel as though they have some new energy during the day.

Learning to accept and work within your present limitations without constantly dwelling on what you are unable to do can help in promoting a level of inner peace needed to help cope with your circumstances and encouraging your body to heal.