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The Facts About Reflexology

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.

Reflexology is becoming a more and more popular term in today's society.  Like no other time in history, people are diligently seeking alternative medical treatments.  So what is reflexology and how can it help you?  I have outlined the basics for you.

What is reflexology?

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs.  By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body.  And it is not only limited to the feet and hands, although they are the most widely used areas.  Reflexology can also be used on the face and the ears as well.

What benefits does reflexology provide?

Reflexology is a holistic treatment and is used for a variety of ailments.  Not only is it beneficial as a tool for relaxation and stress relief, but it is also an effective tool for improving circulation; relieving pain, and as an immune and nervous system stimulator.  In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems and even arthritis have been helped tremendously by reflexology treatments.  

Quick Reflexology Fact Dental Infection Control For safety, spray DEET in your hands and then apply to your face. Of course, don't forget to wash your hands afterward. Infection Control In Long Term Care

What reflexology and reflexologists are not

Although reflexology is proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases.  They are not medically trained.  Reflexology is meant to bring your body to a state of well-being.  Only in this state is your body able to heal itself.  If your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness. 

Is a  special diet required for reflexology to work?

Although you do not need to be on a special diet to get benefits from reflexology, it is always highly recommended to watch what you put in your body.  As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible.  Keep in mind that processed foods are one of the biggest sources of the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of.  Outside of a whole foods diet, the basics of a good diet always apply.  Make sure to drink plenty of water, cut down, or better yet eliminate caffeine, eat a well-balanced diet, exercise and get adequate rest.  Reflexology will help take care of the stress!

Should I go to a professional or can I do it myself?

Reflexology treatment offers two treatment options: do it yourself or get the assistance of a trained reflexologist.  Taking a look at your goals should help you determine which route to take.  If you are looking for immediate results for an impending problem, a trained reflexologist may be the way to go.  However, it can be more beneficial to learn the techniques so that you can help your family and yourself whenever you need to for free.  Many of the techniques are basic and can be learned quite easily.  If you want to start out simple, try to get rid of a tension headache.  This is the first technique I learned. And not only did it work, it reassured me that I can treat myself.