Disability Resource Directory

Give Yourself The Tools to Quit Smoking for Good

Tools:
Have a plan. The plan should state that you are going to quit smoking starting at a certain date and that you will be tobacco free by another date. The plan should outline what you will do to avoid situations where smoking will be a temptation.

Many people tell stories of how they tried to quit smoking. Many have tried and failed only to start smoking again. The nicotine in cigarettes is habit forming and the more you smoke and the longer you smoke the more you feel like you can't do anything without a cigarette in your hand. Even when you badly want to stop smoking, the need for nicotine drives you back and keeps you in slavery to that puff of smoke. The habit drags you down mentally and can drain you physically, it can even make you deathly ill; yet thousands quit for good worldwide every year. How do they successfully quit? What tools do they use that allows them to do what others cannot? Here are a few of the tools that successful past smokers have used to kick the habit.

Tools:
Have a plan. The plan should state that you are going to quit smoking starting at a certain date and that you will be tobacco free by another date. The plan should outline what you will do to avoid situations where smoking will be a temptation. The plan should list support groups and persons whom you can turn to when you need help getting past a rough spot. The plan should outline all the behaviors and situations where you are the most tempted to smoke and how you plan on avoiding or overcoming these situations.

Consult with your medical professional so that your current health can be assessed and a exercise plan can be devised that will support your efforts to quit smoking. Any patches or nicotine inhalers that may be helpful to you can be obtained through information gathered from your medical professional.

Speak with all of your smoking buddies and explain to them about your plans to quit smoking and ask for their support. Do not be surprised if not all of them will be able to support you in your efforts to quit smoking.

Ohio Stop Smoking Myths discourage, they cause pain, and they continue the falsehood that smokers are weak. Myth # 1 is that it is impossible to quit. The myth buster is that smokers who join support groups when trying to quit smoking have a success rate of 20 to 27%, that is not great, but it is not impossible either. Stop Smoking Medications

Let family, friends and co-workers know about your plan to quit smoking so that they can be supportive in your efforts. It may surprise you that life can be so much easier when you are surrounded by positive influences that can uplift you and give you support. Even if you do not know of such persons at first, you can always find a support group if you ask your medical professional, community center or local church to direct you to groups that can help those who have decided to quit smoking.

Education is one powerful tool. Equipped with information about what happens physically, mentally and emotionally to a person who is withdrawing from nicotine can be very useful to you. Knowing what to expect is half the battle because you can then prepare yourself and overcome any obstacle.

Seize the control that is available for you to seize today. Don't worry about tomorrow or next month or next year. Concentrate on achieving your goals for today. They can be as simple as making it through breakfast without a cigarette, avoiding the cigarette machine at work, getting up and walking away from the lunch table when others finish up their meals and get out the packs and light up. Take each tempting moment one at a time and have a plan for how you will get through each of them and when they present themselves use your plan and conquer each moment, for just that day. Congratulate yourself as you climb into bed and get a good night's rest. Think about tomorrow and what will be when tomorrow gets here. Fight the battles you can win today and leave the war for your tomorrows.

Have an attitude for gratitude for all the positive things that will come from your not smoking. Keep your mind focused on the positive and see yourself winning each battle as they present themselves.

Latest Stop Smoking News

09/09/2010
Electronic Cigarettes Are Illegal When Marketed to Stop Smoking, FDA Says
Electronic cigarettes sold in the U.S. are being marketed illegally as smoking-cessation aids, the Food and Drug Administration said.

Electronic Cigarettes Are Illegal When Marketed to Stop Smoking, FDA Says

09/09/2010
Smoking Could Harm Sperm, Study Finds
THURSDAY, Sept. 9 (HealthDay News) -- Two new studies provide evidence that smoking can harm sperm - both in smoking men who may become fathers, and in sons born to women who smoked during pregnancy.

Smoking Could Harm Sperm, Study Finds

09/08/2010
Smoking Damages Men's Sperm And Also The Numbers Of Germ And Somatic Cells In Developing Embryos
Two new studies have shed more light on how smoking may damage fertility, and give further weight to advice that mothers and fathers-to-be should stop smoking before attempting to conceive. The research is published online in Europe's leading reproductive medicine journal Human Reproduction today (Wednesday 8 September).In the first study [1], researchers found that a mother's smoking during ...

Smoking Damages Men's Sperm And Also The Numbers Of Germ And Somatic Cells In Developing Embryos

09/10/2010
Smokers' Sperm Less Fertile
Smoking damages sperm, making them less likely to fertilize eggs -- and making the embryos they do manage to create less likely to survive.

Smokers' Sperm Less Fertile

09/08/2010
Fines of $7 in "tough" new China anti-smoking rules
China's "toughest" ever smoking ban which aims to stop people lighting up during November's Asian Games will carry fines of $7, state media said on Wednesday, a limited deterrent to smokers in one of China's richest cities.

Fines of $7 in "tough" new China anti-smoking rules

09/10/2010
FDA cracks down on 5 makers of e-cigarettes
The U.S. Food and Drug Administration sent warnings to five makers of electronic cigarettes for marketing them illegally as stop-smoking aids and said on Thursday it intends to regulate the products as drugs.

FDA cracks down on 5 makers of e-cigarettes