Disability Resource Directory
Smoking - Quit!
The Six Step ProgramWhen you undertake anything of this
magnitude you really need a plan to follow; something that will
be a map to help get you from point A to point B. Steps such as
the ones outlined can help you to think about the process in
such a way that will help you to be prepared for any event that
may pop up to derail you. Preparation is the key to
success. There are several steps to follow when you want to quit smoking. Each step will take you closer to your goal and are necessary to be able to succeed. Do not skip any of the described steps below.
Open windows to let in fresh air and spray air freshener. Do not leave any trace of tobacco smell anywhere. Step Two - Quit on a weekend if you work away from home, because the stress of the office is usually too much for those trying to quit. Inform all family members, friends and co-workers of your goal to quit smoking. Stay away from friends, family members and co-workers while they are smoking and excuse yourself when you are with them and they start to light up. When you are trying to quit and you see someone light up, you will feel intense cravings and may not be able to resist. Step Three - Do not let anyone smoke in your home or vehicle. Your vehicle quarters are too small and the sight and smell will be too much of a temptation. Any smoking that happens in your home will necessitate another through cleaning to again rid it of any evidence of cigarette smoking. Step Four – Make yourself an appointment at the dentist for a cleaning, so that your teeth will be really clean. This will also motivate you to keep them clean. Chew gum or candy to help you work past the urge to smoke. Try to avoid drinking alcoholic beverages during the first month because the association between drinking and smoking is too great. Avoid entertainment places where smoking is popular as this will likely be too tempting for you, especially in the beginning.
Step Five – Stay focused and motivated. Keep pictures around you of why you are quitting and when you feel a weak moment, get out your pictures. Reward yourself with a reward for every milestone along the way. Make these rewards something that is fun and not related to smoking. Celebrating every small victory will bring you closer to the real celebration when you know that you have successfully kicked the habit. When you have reached your goal of being smoke free for X number of months then throw yourself a huge smoke-free party.
Step Six – Surround yourself with support from family and friends, community support groups and others who are quitting or whom have successfully gone smoke free. Chatting with others who truly understand your temptations can inspire you and give you strength. Latest Stop Smoking News
12/05/2008 |
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